Let’s take it back to our roots. Human nature.
Category Archives: Uncategorized
Focus On What You Can Control
We can’t control the uncontrollable. So why don’t we control the hell out of the controllable?
Don’t Beat Yourself Up
Go. Stop. Slow. Fast. Too much. Not enough. Are we too hard on ourselves?
4 Myths Of Fitness
Information seems to change by the minute in the fitness/health world today. But here’s 4 myths that need to be busted!
Fasting 101 (The Basics)
Wanted to try fasting but didn’t know how to start? Check out the blog and subscribe, we’ll send you our B3FASTED Guide for free!
Simplify
Ever try to add working out into the 5 other hours-long tasks you already have scheduled in a single day? And somehow, that workout doesn’t usually get done… probably along with 1 or 2 of the other things. Instead of adding in working out, you should replace something of minor importance with working out. SayContinue reading “Simplify”
The “Falling Off” Myth
Have you ever heard the phrase “I fell off the wagon” maybe followed by “I’m going to hop back on, Monday”. The fitness wagon idea implies that there is this pedestal in which you must always sit, forever, in order to maintain & B3FIT.If that WERE the case, wouldn’t it be impossible, or damn near,Continue reading “The “Falling Off” Myth”
Concern yourself with the big stuff
How can we optimize our goals to hit them even easier?
Balance
Sometimes we overindulge, this is the part of human nature that we must account for in our goals. Most people fail there, ever heard the term “fell off the wagon”? Well, the wagon is still going, so why not jump back on? One bad meal/day of high calories isn’t a set back, as long asContinue reading “Balance”
Why We Need Coaches & Mentors
To advance to the next level, we all need accountability
B3FIT 