Sometimes we overindulge, this is the part of human nature that we must account for in our goals.
Most people fail there, ever heard the term “fell off the wagon”?
Well, the wagon is still going, so why not jump back on?
One bad meal/day of high calories isn’t a set back, as long as you see the long term.
You can balance your day of overindulgence with the next day of focused under-indulgence. (Balance)
Remember, a weeks worth of calories is just 7 days of calories added up!