The first step to taking back your time is realizing you don’t have control of most of your day. But we can adjust to what we can control. For just a bit of time in the morning, and usually at night, (especially if you have kids) there aren’t as many distractions.
Category Archives: Uncategorized
Catastrophe Or Opportunity
You can always find positives and negatives in almost any given scenario, so almost any given scenario could be given a “bad” or “good” narrative. It’s your choice.
How To Stay On Top Of Your Goals During A Pandemic
This is the perfect opportunity to take advantage of, while everyone else doesn’t. This is the perfect time to continue hitting your fitness goals.
How To Eliminate Anxiety & Depression
How do you get rid of anxiety and depression? Think back to our human nature roots, and put the phone down now and again.
How To Be Grateful & Angry At The Same Time
Try having a bad day after you realize you’re in good health, feel moderately well, and woke up today in a warm and cozy bed in one of the better countries on the planet at this time. How could you?
Make It Easy
We all have inherently different routines, so find what makes your day easier. Find what makes your goals easier to accomplish, and your life easier to live. Make it easy.
Something > Nothing
In reality, getting to where you want to go has nothing to do with doing everything correctly all of the time. Those who accomplish what they want to accomplish do the right things more often than not, not every single time
Your Problem Isn’t Weight Loss
Weight loss is a byproduct of the habits you form while starting your journey of losing weight. Stop focusing on the scale so much. Weight loss doesn’t happen, nor does it stick around, unless you have habits formed around that.
Do It With Ease
How do some people accomplish what they do, but I lost steam about 5 seconds after I started? The trick is, they built up to where they are. They started with ease. They cemented little habits, built foundations, and then skyscrapers on them.
We Must Wake Ourselves Up Everyday
Instead of having that wake up call to appreciate the moment, or chasing your aspirations, or even being a good person, do it yourself. Wake yourself up everyday.
B3FIT 