B3FIT

Discipline Is Freedom

Freedom means many things, but it seems to generally mean without restriction. What if restriction was real freedom?

Never Stop Learning

“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young” – Henry Ford

Human Nature As A Prescription

Let’s take it back to our roots. Human nature.

Focus On What You Can Control

We can’t control the uncontrollable. So why don’t we control the hell out of the controllable?

bRANT 01

Life, advice, my thoughts. Here’s the thing:

Don’t Beat Yourself Up

Go. Stop. Slow. Fast. Too much. Not enough. Are we too hard on ourselves?

4 Myths Of Fitness

Information seems to change by the minute in the fitness/health world today. But here’s 4 myths that need to be busted!

Fasting 101 (The Basics)

Wanted to try fasting but didn’t know how to start? Check out the blog and subscribe, we’ll send you our B3FASTED Guide for free!

Ever try to add working out into the 5 other hours-long tasks you already have scheduled in a single day? And somehow, that workout doesn’t usually get done… probably along with 1 or 2 of the other things. Instead of adding in working out, you should replace something of minor importance with working out. SayContinue reading “Simplify”

The “Falling Off” Myth

Have you ever heard the phrase “I fell off the wagon” maybe followed by “I’m going to hop back on, Monday”. The fitness wagon idea implies that there is this pedestal in which you must always sit, forever, in order to maintain & B3FIT.If that WERE the case, wouldn’t it be impossible, or damn near,Continue reading “The “Falling Off” Myth”