True balance in fitness and health is 80% the good stuff, you know what I mean? Eating this, and not that. Choosing exercise over a movie. Playing with your kids instead of being a couch potato. But the 20% is a slider accounted for error.
Author Archives: B3FIT
How To Take Back Control Of Your Time
The first step to taking back your time is realizing you don’t have control of most of your day. But we can adjust to what we can control. For just a bit of time in the morning, and usually at night, (especially if you have kids) there aren’t as many distractions.
Catastrophe Or Opportunity
You can always find positives and negatives in almost any given scenario, so almost any given scenario could be given a “bad” or “good” narrative. It’s your choice.
How To Stay On Top Of Your Goals During A Pandemic
This is the perfect opportunity to take advantage of, while everyone else doesn’t. This is the perfect time to continue hitting your fitness goals.
How To Eliminate Anxiety & Depression
How do you get rid of anxiety and depression? Think back to our human nature roots, and put the phone down now and again.
How To Be Grateful & Angry At The Same Time
Try having a bad day after you realize you’re in good health, feel moderately well, and woke up today in a warm and cozy bed in one of the better countries on the planet at this time. How could you?
Make It Easy
We all have inherently different routines, so find what makes your day easier. Find what makes your goals easier to accomplish, and your life easier to live. Make it easy.
bRANT 02
Life moves soOooOo fast. Here’s how I slooowwww it down
Something > Nothing
In reality, getting to where you want to go has nothing to do with doing everything correctly all of the time. Those who accomplish what they want to accomplish do the right things more often than not, not every single time
Your Problem Isn’t Weight Loss
Weight loss is a byproduct of the habits you form while starting your journey of losing weight. Stop focusing on the scale so much. Weight loss doesn’t happen, nor does it stick around, unless you have habits formed around that.
B3FIT 