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Breathe Through Your Nose Breathing is something so innate and unconscious you probably don’t even realize that you’re doing it wrong right now as you read this sentence. Many of you are reading this with your mouth open, even slightly, taking in a majority of your oxygen this way. The issue is that when you’reContinue reading “3 ways to increase your energy RIGHT NOW”

The more I dig into being better, growth, learning, progression, The more I find myself looking inward. Lately I’ve had things inadvertently helping me to this, through my reading alongside the podcasts and YouTubes I’ve been listening to. Between Wim Hof proving through science-based research now that breathing is not only effective for helping toContinue reading “Everything You Need You Already Have”

◦ Stretch or Gear up for the day ◦ 3 things. 60 seconds each. Gratitude. ◦ 3 big deep belly-breaths ◦ Read something interesting ◦ Drink enough water to not feel thirsty The idea of this checklist is that nothing on this checklist is outside of your control. The only way you can’t accomplish thisContinue reading “The 5 Daily Checklist: A Guide To Daily Happiness”

Remember that B3FIT Involved the BEING part, this is a marathon. Sometimes we overindulge, this is the part of human nature that we must account for in our goals. Most people fail there, ever heard the term “fell off the wagon”? Well, the wagon is still going, so why not jump back on? One badContinue reading “Balance”

Being outside means yard work, walks, playing around, and being active! Being active regardless of the gym is burning a lot of calories! Burning lots of calories most days of the week compared to just hitting the gym in winter, let’s say, is going to ensure weight loss.

You know what vacation is like for you. You can be lazy, that’s fine. But you can’t eat like you’re not lazy then. You can eat all the good food you want too! But then you can’t be lazy. Pick your battles, but when you choose to balance them, you can travel and LIVE in pure enjoyment.

Finding sustainability means crafting the tools that work for you and you individually. Keeping in mind that calories are important. Find what is most important, and sacrifice at the things that are non-negotiables. But it can be sustainable, and it doesn’t have to be miserable.

Remember the little things matter by remembering that no matter your goal, there was no true end point. It’s constantly putting a foot in front of the other, and some days, that’s only a little. But that counts. And it makes a huge difference.

What kinds of things do we need to look at? Jumping back into work, social events, and everything else that made your health take a backseat in the first place. Having 24 hours of free time everyday were it a lot easier to get a workout in, plan family dinner, and be health-conscious. But what about when you only have the 4-6 hours (maybe not even) of free time when we get thrown back into normal?

True balance in fitness and health is 80% the good stuff, you know what I mean? Eating this, and not that. Choosing exercise over a movie. Playing with your kids instead of being a couch potato. But the 20% is a slider accounted for error.