B3FIT

Concern yourself with the big stuff

How can we optimize our goals to hit them even easier?

Balance

Sometimes we overindulge, this is the part of human nature that we must account for in our goals. Most people fail there, ever heard the term “fell off the wagon”? Well, the wagon is still going, so why not jump back on? One bad meal/day of high calories isn’t a set back, as long asContinue reading “Balance”

Why We Need Coaches & Mentors

To advance to the next level, we all need accountability

Risk Vs Reward

With great goals comes great cost, how to understand the risk-reward relationship

Consistency

The ultimate tool in anyone’s toolbox of life. Whatever you want to achieve, look at someone who has achieved it. I’ll bet they didn’t get it when they wanted it immediately, I’ll bet they also had to work at it a lot, consistently, until they got where they are. One of the biggest failures inContinue reading “Consistency”

What To Do When You Don’t Know What To Do

Isn’t it crazy that one minute you can feel on top of the entire world, and the next minute you literally don’t know what life is anymore and can’t tell up from down and down from up? When all hope seems lost and you can’t even think straight, there’s a few things that I do,Continue reading “What To Do When You Don’t Know What To Do”