To get scheduled for your In-Home Health Optimization appointment, submit your payment below and I will reach out to you to get you scheduled within the next 24-48 hours. *Des Moines & surrounding areas only*
What You Get When You Pay
1 hour in-person session at your home; including a guided workout, a nutrition walk-through & lifestyle consultation
Free health guides as well as my E-Books
Personalized exercise program to correct issues found in our Health Assessment, decrease injury risk & enhance muscle mass to improve metabolic efficiency
Personally tailored nutrition program to fit your lifestyle, including a kitchen walkthrough and weekly check-ins
Personalized Workout Program
Guided workouts to improve time-efficiency & technique on meet-up days
Self-guided exercise program designed to enhance progression on non-meetup days
Personally tailored nutrition program
Individually designed diet structure tailored to your lifestyle
Preferred Foods, Meal Ideas & Protein Guides to ensure variety and options
Guides & E-book
Sleep guide
Breathing Guide
Preferred Foods, Meal Ideas & Protein Guides
Health Optimization At Home E-Book
B3FIT 